HYROX PACKING LIST

2 / 38 packed5%

🏁

RACE ESSENTIALS

2/9

ID / registration confirmation

✓

Racing shoes

✓

Racing socks (tested, no blisters)

Race outfit (top + bottoms)

Sports bra (if needed)

Watch / fitness tracker

Heart rate monitor (if used)

Gloves (for sled, farmer carry)

Headband / sweatband

⚡

NUTRITION & HYDRATION

0/7

Water bottle

Pre-race meal / snack

Energy gels / chews

Electrolyte drink / tabs

Post-race recovery shake

Post-race snack (banana, bar, etc.)

Caffeine (if part of routine)

🧘

WARM-UP & RECOVERY

0/5

Foam roller / massage ball

Resistance band

Athletic tape / KT tape

Joint sleeves (knees, elbows)

Muscle rub / warming cream

🎒

BAG DROP ESSENTIALS

0/6

Change of clothes (full outfit)

Flip flops / slides

Towel

Deodorant / body wipes

Plastic bag for wet / sweaty gear

Warm hoodie / jacket

📱

TECH & LOGISTICS

0/6

Phone + charger

Portable battery pack

Headphones

Cash / card for merch / food

Parking pass / transit plan

Venue address saved

❗

DON'T FORGET

0/5

Sunscreen (outdoor events)

Anti-chafe / Body Glide

Extra hair ties

Pain reliever (ibuprofen, etc.)

Blister patches / band-aids

HYROX RACE DAY PACKING LIST

The ultimate HYROX packing checklist so you never forget your gear on race day. Covers race essentials, nutrition, warm-up and recovery tools, bag drop items, tech, and all the little things you don't want to realize you forgot at the venue.

Your progress saves automatically in your browser, so you can come back and keep packing. Add your own custom items to any category. Free, no signup, no app download.

Built by RMR Training for the HYROX community. Also check out our free HYROX Workout Timer.